While you explore mother nature around you, follows these tips and ideas for keeping your mind and body healthy. From running to cycling, sound healing to swimming, nature can be the very best way to practice your fitness.
If you’re anything like me, you have a tricky relationship with fitness. I tend to either set my goals way too high (like signing up for a half marathon in a month even though I’ve never ran more than a few miles) and then become discouraged when I can’t maintain them, or I don’t set
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Tips for solo road trippers — travel North America in solitary style. There are plenty of tips out there for road tripping, but how is it different to travel on the road alone versus with a friend, family member or partner? Take a look at the following tips and considerations you might want to make
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Stay cool during summer camping with these temperature-dropping tricks. Summer is just around the corner and camping season is in full swing. That means we’ll soon welcome back those soaring temperatures and high humidity levels. Folks often ask us, “How do you stay cool when camping in the summer?” While staying in the comfort of
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Ralph Waldo Emerson once said, “Nature always wears the colors of the spirit.” In our busy lives, it can be challenging to gain perspective. First celebrated in 1970, Earth Day now includes events in more than 193 countries, which are coordinated globally by the Earth Day Network. For me, Earth Day is a reminder of
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