If you’re anything like me, you have a tricky relationship with fitness. I tend to either set my goals way too high (like signing up for a half marathon in a month even though I’ve never ran more than a few miles) and then become discouraged when I can’t maintain them, or I don’t set
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We all know the importance of healthy eating and daily exercising, yet too often we find excuses when it comes time to kick-start a daily exercise program. A busy life and choosing convenience over substance often sabotage our best intentions. Between sitting in the RV while traveling or sitting around the campfire while at
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By Lynn Difley We live in a time challenged world. I don’t know about you, but it seems to me there are never enough minutes in a day. Don’t get me wrong, I love my life, but sometimes there just isn’t enough time to get it all in. Many people feel that they just don’t
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Who says you can’t work out in your p.j.’s? It’s cold outside, and rainy, maybe even snowing (brr) so going out for a hike, jog, or bike ride just doesn’t appeal. But there’s the New Year’s resolution hanging over you. What to do? I have a perfect solution, you can do this workout, in
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