If you’re anything like me, you have a tricky relationship with fitness.  I tend to either set my goals way too high (like signing up for a half marathon in a month even though I’ve never ran more than a few miles) and then become discouraged when I can’t maintain them, or I don’t set
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  “I don’t have the time or inclination to eat breakfast first thing in the morning. I’d rather get my walk in and some miles down the road before I eat. I figure it’s just that fewer calories I’ll eat in the day,” said a student in answer to my question, what did you eat
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Here’s good news, your grandmother knew what she was talking about when she said, “Start out the day right with a good breakfast.” Several years and numerous fad diets later, our nutritional experts have decided that we need to fill up the fuel tank first thing in the morning. If you are a person who
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