By Lynn Difley We are taking a two-week holiday in England, staying in a converted barn and enjoying tramping around the Cotswolds. Today we visited a village that is popular with tourists and I was delighted at the number of senior citizens enjoying the scenery. We saw tour buses unload vast numbers of the silver
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Hey! We have a big event coming up, it’s my husband’s birthday today. So I want everyone to celebrate with him. It just so happens that the heart association feels the same way, they have declared this day, April 8, a very special day. They decided to celebrate by designating a national Start Walking Day.
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By Lynn Difley It’s that time again, the beginning of a new year; time to take stock of the last 365 days and decide what we want to change in the upcoming year. It’s a great tradition, but one that often leads to regrets and disappointment when our lofty goals and admirable ideals fall by
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By Lynn Difley In keeping with our Blog theme currently, I’d like to offer some suggestions for budget minded exercises. It needn’t cost an arm and a leg to workout, you can keep both arms and legs, as well as the rest of your body in tip top shape without spending your hard earned cash
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