Tag Archives: calories

Hold the Line Over the Holidays

By Lynn Difley Hello, it’s the season of temptation and, often weight gain. In the winter months, like proper domestic pets, we acquire extra pounds, presumably to make it through the long cold time of famine. However, many of us are not particularly thrilled with putting on a winter flotation device, and want to hold

Healthy Eating: A Few Simple Tips

By Lynn Difley Are you tired of counting calories, carbohydrates, or sugar in each food item? Do you feel overwhelmed by all the contradictory information about what you should eat and what you should shun? We in America tend to follow the latest food fad, from low fat to low carb in a head-spinning short