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You can quickly and easily drop 8 pounds or MORE in just one month by camping.
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By Lynn Difley So you are one of the millions struggling mightily to keep the New Year’s Resolution you made to lose some weight. You are walking every day and trying to stick to your healthy eating plan. Most nutritionists recommend that dieters consume between 1200 and 1800 calories per day, based on our current
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By Lynn Difley So we’re already a week into the New Year. How are you doing with your resolutions? My exercise classes have been packed all this week with new faces and unfamiliar bodies. I know, from experience, that the majority of them will last a short while, take one or two classes, try to
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By Lynn Difley Is there anybody out there who hasn’t tried at least once in his or her life to stem the tide of weight gain, or to reduce accumulated extra inches through a “diet”? It is as American as apple pie–and could be a stronger connection than we suspect. Our assumptions about the most
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