By Lynn Difley Being physically active makes people feel healthier and generates energy, as well as having many health benefits. If you are on the road, or stuck inside during bad weather, there are some things you can do to give your body and mind a break. These activities will give you a mental boost,
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Yesterday after my strength training class, Grace came up to me to ask a question. “Lately, I’ve noticed that when my husband and I start on a hike I get dizzy, just for a little while, then it goes away. But it has me worried, why am I getting dizzy and what should I do
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