By Lynn Difley So you are one of the millions struggling mightily to keep the New Year’s Resolution you made to lose some weight. You are walking every day and trying to stick to your healthy eating plan. Most nutritionists recommend that dieters consume between 1200 and 1800 calories per day, based on our current
CONTINUE READING

By Lynn Difley It’s that time again, the beginning of a new year; time to take stock of the last 365 days and decide what we want to change in the upcoming year. It’s a great tradition, but one that often leads to regrets and disappointment when our lofty goals and admirable ideals fall by
CONTINUE READING