Take one and call your doctor in the morning?

By Lynn Difley

We are taking a two-week holiday in England, staying in a converted barn and enjoying tramping around the Cotswolds. Today we visited a village that is popular with tourists and I was delighted at the number of senior citizens enjoying the scenery. We saw tour buses unload vast numbers of the silver haired tourists. The people walked up and down, enjoying the shops, the tea houses, chatting and enjoying the countryside.

These people, no matter age or infirmity were walking. Many of them used walkers or canes, the pace of some were slow, but all were ambulating, and it was obvious that they were used to walking as a way of getting from one place to another. Shocking to Americans, who regard cars as the only acceptable means of transportation. Here in Britain, walking is a way of life.

People walk in the morning, to ‘stir their stumps.” People walk down to the greengrocers to purchase fresh vegetables. People walk down to the post office, then down to get a newspaper, then home for lunch. In the afternoon, many walk down to the local tea house, for a cuppa and a conversation with friends. After supper, its time for evening “walkies”, to settle the meal before sleep. You get the picture.

These people walk all over the place, all the time. You probably know that walking can slow the aging process and keep you feeling great. Here are just a few of the ways walking can enhance your life:

  • Cardiovascular/heart health. Instead of the natural weakening of the cardiovascular system, you can strengthen your heart by walking to get it pumping. People who exercise just 30 minutes a day, three times a week, slow the general decline in heart health.
  • Strong muscles and bones. As we age, our muscles and bones tend to weaken, leaving us vulnerable to osteoporosis or arthritis. Walking can keep you mobile and flexible.
  • Positive Mind: Walking is an escape from mental stress, and instills an optimistic outlook, which keeps you from feeling depressed or anxious.
  • A positive attitude, stimulated by exercise improves the immune system.

So why not imitate the Brits and start to walk on a regular basis. Even if you only start with 10 to 15 minutes, you will be gaining tremendous benefit. Start small, and then gradually work your way up. Make walking a social event; grab a friend, or loved one to walk with you. Investigate a variety of walks, get to know your neighborhood, campground and nearby sights on foot. Run your errands on foot, if you only need a newspaper and quart of milk, walk to the store and back. Try a morning walk, if you’re not an early person, try a noon walk, or an afternoon stroll, or an after dinner amble. Any time of day, a walk will do you good.

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10 comments

  1. bob smith

    I know walking is good for you but I have to make my self do it. I was raised in Texas where you ddidn’t walk if you could get a horse to do it for you. My father though was a walker and he was limber he could sit flat on the floor and stand stright up with out pushing up. He was thawt way till his untimely death. I have knee problems but find as long as i make my self walk it dosent hurt as bad.We all need to get out more and walk. In this day of expensive items walking is cheep and there is a whole world out ther be supprised what you will see.

  2. Chuck Bagley

    i read that walking could add 8 months to you life and that you might spend those 8 months in a nursing home at $8000 per month.

  3. Judy Geisser

    We visit our daughter in Greece every year and people walk there also. Between the walking and the Middle Eastern diet heavy on olive oil etc. they appear quite mobile into old age. Unfortunately they temper the above with smoking so it probably evens out….

  4. Steve White

    I try to walk every day, but my old left knee is a issue after a mile, or so. So, I ride my bike and find that to be even more enjoyable. Especially, if the scenery is good and the road or trail quiet. You can see so much more by either walking or bike riding than you can from a motor vehicle.

  5. John Van Ness

    Have a dog and get three good walks each day – even if it is just in your own yard. You will have a companion , a friend and a ” person ” who will love you for just being who you are. And the exercise is the plus on top of that.

    My wife and I share the walking with Anna who is now 2 weeks shy of being 12.
    ( That is a lot of walks .)

    JVN

  6. Mike I was trolling the web this moirnng and came upon your web site. Awesome and very impressive. Starting January 1, 2011 I am stepping into the office of Staff Officer, Public Education for USCG Auxiliary here in West Michigan. I was wondering if I might be able to use your PowerPoint on marketing boat safety to my fellow shipmates here in Michigan. I love your enthusiasm! Do I have your permission to bring your ideas to my AOR and use your presentation?